A Journey of Balance, Breath, and Transformation

Mia’s Yoga classes are designed to help you reconnect with your body, mind, and spirit through a harmonious blend of alignment, mindful movement, and breath awareness. In each class, you’ll learn to breathe deeply into every posture, releasing tension and inviting a sense of profound relaxation and clarity.

Drawing from the wisdom of Hatha Yoga and Kundalini Yoga, Mia’s teachings focus on finding balance — within the body, the breath, and the energy of the self. Hatha Yoga emphasizes the harmony of the body, balancing the masculine and feminine energies, while Kundalini Yoga guides you toward personal transformation and inner awakening. Together, these traditions offer a path of deep healing and empowerment.

Mia’s Yoga classes are suitable for all levels. Whether you’re a seasoned practitioner or new to Yoga, you’ll find a space to explore your practice, release tension, and reconnect with your true self.

Available for private and group classes, please inquire for more information.